HOW TO COOK FISH YASSA

FISH YASSA

Prep Time 25 minutes
Cook Time 45 minutes
15 minutes
Total Time 1 hour 25 minutes
Course Main Course
Cuisine Gambian
Servings 4

Equipment

  • 1 cooking Pot
  • 1 frying pan

Ingredients
  

  • 2 whole fishes seabass or seabream
  • 2 onoins
  • 3 cloves garlic
  • 2 lemon/lime
  • 1 tesp all-purpose seasoning
  • 1 tesp salt
  • 1 maggi cube
  • 2 tesp mustard dijon
  • 1 tesp chile flakes
  • 1 cup oil vegetable oil
  • 150 g mushroom optional
  • 2 bay leaves
  • 150 g mix vegetale optional
  • 2 tesp black pepper for the whole cooking
  • 1 tesp paprika pwd optional

FOR GARNISHING

  • 6 green olives
  • 1 cocumber
  • 1 hard tomato
  • ½ lemon/lime

Instructions
 

  • PREPERATION
  • First get the skales of, the guts and gills then wash the fish with salt and lemon juice.
  • SEASONING
  • Make deep lines on the fish first
    then sprinkle just salt with 1/2 tesp of black pepper and season.

FRYING OF THE FISH

  • Use a frying pan to fry the fish
    Heat the oil on medium heat and fry the fish until golden brown on both sides

COOKING THE YASSA

  • Peel the onions and the garlic
    Cut the onions into wedges not not very thick
    Now fry the onions in the same oil in a deep and wide saucepan for about 2 minutes then crush in the garlic together.
    Add in the mustard, the blackpepper, paprika pwd, chile flakes the bay leaves with the all-purpose seasoning.
    Keep on stiring on low heat until the everything is incoperated.
    Now add in the mushrooms with mix vegetables then last press in the lemon or lime its upp to you. I prefer lemon but if you want it very sour then lime is the best.
    Keep on stiring until the vegetables and onoins is done or wither.
    Give it a taste, add more if necessary for more seasoning
    Last lay in the fried fish in the saucepan together with onions and reduce the heat and let it cook on slow heat for about 6 to 8 minutes so the sauce would infuse into the fish.
    After that then the FISH YASSA is done and ready to be served
    It can be served with rice or with lettuce or even with cooked potatoes.
    It is a very easy and quick meal
    Healthy and delicious for lunch or dinner
    Garnish with olives, tomato, cocumber with slices of lemon
    BON APPRTIT!!!!!

Notes

Keyword #FISHRECIPE, #FRIEDFISH, #healthyfood

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